One Breath at a Time: How to Heal, Lead, and Live Without Burning Out

Welcome to One Breath Wisdom—a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness, not burnout.

In this opening episode, Lisa McNett shares the personal story behind the breath that changed everything—and how it led to the creation of the One Breath Method™, a trauma-informed, client-led, somatic approach to healing.

You’ll explore:

• The hidden cost of over-responsibility and burnout

• Why so many empaths and practitioners feel depleted

• What makes the One Breath Method™ different

• What to expect from future episodes

Whether you're a licensed therapist or an intuitive healer, this is a space to reconnect with yourself while supporting others. Because real care doesn’t require self-sacrifice—it starts with presence.

Take a breath. Trust your path. Let’s begin—together.