Wednesday Nov 08, 2023
Episode 12: Heather Alexander
One Breath Wisdom with Lisa McNett
One Breath Wisdom is a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness—not burnout. Formerly Conscious Conversations with One Breath Institute, this relaunch brings a deeper, more embodied focus to healing—for both the practitioner and the people we serve. Hosted by Lisa McNett, founder of One Breath Institute and co-creator of the One Breath Method™, this weekly show explores trauma-informed insights, somatic and spiritual tools, and real stories from the path of healing. Through solo episodes and meaningful conversations with students and guest experts, you’ll uncover how to support deep transformation in others—without sacrificing your own well-being. You’ll learn what it truly means to hold space while staying rooted in your own breath, body, and boundaries. Because it’s time to stop abandoning yourself in the name of service. Come as you are. Leave more connected. Take a breath. Let’s begin.
Listen on:
Episodes
Episodes
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Episode 11: Diving into the Deep, with Pablo Castro
Join us for an inspiring conversation about healing through breathwork and deep water diving. This is a great conversation about growing through discomfort on all levels, and also about Pablo's experiences while learning the sport of deep sea diving. We discuss breath, nature, shadow work, and more!
Pablo Castro is a Breathwork Practitioner and Trainer. His passion for the breath, felt sense and water therapy is at the core of what he shares with one to one's and groups around the world. He's been a lead trainer with Alchemy of Breath for 5 years, and is based in Bali.
You can reach Pablo through the following channels:
Email - pablo@alchemyofbreath.com
IG - @justbreathe.pablo
Website - alchemyofbreath.com
For more about One Breath Institute, visit our website.
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 10: The Power of Arriving Present Learn how Presence supports you in all aspects of your life.
To learn more about One Breath Institute, visit our website.
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 9: An Introduction to Astrology
Learn how Astrology can be a helpful tool, an introspective practice, to support you in your life.
To learn more about One Breath Institute, visit our website.
Thursday Nov 10, 2022
Thursday Nov 10, 2022
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 8: The Dark Side of Spiritual Communities
To learn more about One Breath Institute, visit our website.
Thursday Oct 27, 2022
Thursday Oct 27, 2022
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 7: The Power of Sobriety
What does it mean to be sober? Why do we seek out substances? And why does sobriety matter...?
To learn more about One Breath Institute, visit our website.
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 6: What is a Starseed? Listen to Debbie and Lisa discuss their ideas about what is means to be a Starseed.
To learn more about One Breath Institute, visit our website.
Friday Oct 07, 2022
Friday Oct 07, 2022
Join us for an inspiring conversation about healing through Breathwork with Aysu Sinman!
Aysu is passionate about personal growth, learning, discovering, and tapping into the wisdom of human behaviour. She believes that people can reach their innate potential by understanding themselves on a deeper level through increased awareness of feelings, breathing mindfully and expressing freely. She truly believes that people can live authentically by doing what they love, and each person is unique and full of gifts. Living a meaningful and joyous life is possible by aligning mind-body-heart-spirit through breathwork.
Her mission is to support her clients to free themselves from fear, emotional pain, anger, struggle, anxiety, unhealthy relationships and trauma in order to create the life that they desire; she facilitates this by designing her sessions according to her client’s needs.
She lives in Montreal, Canada and also currently teaches pilates to groups and private clients.
You can contact Aysu by email or phone through WhatsApp about her services and to book an appointment.
Find Aysu HERE
To learn more about One Breath Institute, visit our website.
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Join us for an inspiring conversation about healing and meditation with Keli Carpenter of The Other Side of Average!
Keli is no stranger to mind, body and spirit awareness. She first started practicing transcendent meditation at the age of six, when her mother took her to learn Transcendental Meditation® (TM®) and was re-certified at the age of 25. Keli is now a Chopra Center Certified Transcendent Meditation (PSM®) Instructor, Conscious Relationship, Uncoupling and Parenting Coach and Conscious Connected Breathwork Facilitator, Mentor and Trainer.
Keli is the Founder of “The Other Side of Average – Therapy for the Soul” and transformational coach. Her goal is to help conscious families and practitioners learn and master the three most essential tools that help align you with your soul’s purpose — your essential nature and the truest expression of yourself — all whilst healing and transcending past resentments, trauma and stories that have kept you stuck and in pain. It is then that you experience the miracles and fulfillment of life in every moment (especially during life’s inevitable obstacles).
Keli’s philosophy is not to become your guru or healer but rather to inspire change, share essential strategies and hold the space for you to bring light to your darkness, and help you reclaim the power you already have. It is all there within you. You just need space held for you, as you learn the proven tools and embody the practices needed for awakening to become realized.
Find and Follow Keli:
Website
Facebook
Instagram
To learn more about One Breath Institute, visit our website.