One Breath Wisdom with Lisa McNett

Healing After Military Service: Cannabis, Breathwork, and Reclaiming Health

In this powerful episode of One Breath Wisdom, Lisa McNett speaks with her brother Joey Remy—veteran, CEO of Happy Farms, and author of the upcoming book Syrinx—about his journey of healing after military service. Together, they explore natural and holistic approaches to wellness, including cannabis, breathwork, mindfulness, and self-reliance through growing your own food.
Joey shares how chronic pain, nervous system dysregulation, and emotional stress impacted his life—and how reconnecting with the body through breathwork and nature-based healing, including the intentional use of cannabis and CBD, helped him reclaim his health. They break down the differences between hemp and marijuana, discuss the benefits and risks of cannabis use, and explore how the endocannabinoid system supports mental and physical wellness.
Whether you're a veteran, healer, or someone seeking alternatives to conventional medicine, this episode is a must-listen for those ready to take health into their own hands.
 
Find and Follow Joey:    www.HappyPharmsCBD.com
www.OpenDoorToSuccess.com
Instagram: @happypharmsFacebook: Happy Pharms Nursery
X (Twitter): @HappyPharmsCBD
LinkedIn: www.linkedin.com/in/joeyremy
YouTube: @HappyPharmsCBD 
 
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💬 Leave a comment: What’s one moment or message from this episode that landed for you?
 
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🎧 New episodes drop every Wednesday

Emotions Are Stored in the Body: How Breath, Movement & Sound Unlock Healing

The body remembers what the mind forgets.
In this episode of One Breath Wisdom, Lisa McNett explores how unprocessed emotions and life experiences live in the body—and how breath, movement, and sound can release the tension they leave behind.
You’ll learn about the seven belts of tension, how they relate to the chakra system, and why yawning, making sounds, and intentional movement are essential tools for emotional and physical healing. Lisa also breaks down how societal conditioning teaches us to suppress emotion—and how we can reclaim expression through embodied practice.
Whether you’re healing from trauma, working with clients, or simply curious about the body-emotion connection, this episode offers practical insight and inspiration.
 
🔗 Ready to go deeper? → Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions
→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute
💬 Leave a comment: What’s one moment or message from this episode that landed for you?
📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.
🎧 New episodes drop every Wednesday

You Don’t Need to Be Healed to Help: Letting Go of the Fixing Myth in Therapy & Healing

You don’t have to be fully healed to hold space for others. In this solo episode of One Breath Wisdom, Lisa McNett unpacks the pervasive myth that healing is a destination—and that we must be “fixed” before we can lead, support, or serve. With gentleness and depth, she reframes healing as a lifelong relationship, not a final result. You’ll hear why cycles of growth, vulnerability, and imperfection are part of the path—and how staying in your own process actually makes you a more trustworthy space-holder.
🌬️ Plus: Lisa offers a short, grounding breath and body awareness practice to help you reconnect to where you are in your healing—without judgment.
🔗 Ready to go deeper?
→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions
→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute 
📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.
🎧 New episodes drop every Wednesday

What Is the Pendulum Swing? Rethinking Trauma, Parenting, and Mental Health

In this powerful episode of One Breath Wisdom, Lisa McNett is joined by Brennon Patrick Moore, a licensed therapist and thought leader in trauma recovery, to explore his original concept: the Pendulum Swing. Together, they dive into how our collective understanding of trauma has evolved—and how that evolution is shaping everything from parenting styles to therapeutic approaches.
Brennon shares how body awareness, curiosity, and resilience are essential in navigating life’s challenges. You’ll hear why not every hard experience is trauma, how attachment theory still shapes us, and why finding the middle ground is more important than ever.
Whether you’re a therapist, parent, or simply someone on a healing journey, this conversation offers grounded insight into how to stay clear and connected in a world that often swings to extremes.
You can find Brennon at: https://www.brennonpatrickmoore.com/
 
🔗 Ready to go deeper with One Breath Institute?
→ Join our free Sunday Sessions, where you'll experience Introspective Breathwork® Therapy guided by our team of experts: https://onebreathinstitute.org/sunday-sessions
 
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#trauma #therapy #pendulum swing #mentalhealth #parenting, #attachmenttheory #socialmedia #confirmationbias #bodyawareness

Healing with Nature: How Breathwork and Water Support Deep Transformation

In this episode of One Breath Wisdom, Lisa McNett shares her reflections on a powerful healing experience in the Bahamas—combining water, craniosacral therapy, breath, and the wisdom of nature.
You’ll hear how surrendering to the elements, tuning into inner authority, and embracing nature’s rhythms can support trauma healing, nervous system regulation, and personal growth. From dolphin-assisted therapy to breathwork in water, this conversation invites you to explore how nature helps you return to yourself.
Take a breath. Let nature guide the way.
💛 Nature isn’t chaotic—it’s wise. And it’s always trying to bring you back to balance.
🔗 Ready to go deeper?
→ Join our free Sunday Sessions
→ One Breath Institute on Instagram

Healing Trauma at the Root with Introspective Breathwork® Therapy

In this episode of One Breath Wisdom, Lisa McNett explores what it really means to heal “at the root.” Through the metaphor of a tree, she unpacks how childhood experiences, emotional wounds, and ancestral lineage shape our nervous system, relationships, and sense of self. You’ll discover how the One Breath Method™ supports deep healing and personal growth—and why real change starts from within.
Don’t forget to like, subscribe, and share this episode with someone who needs it. 

From Prison to Peace: How Breathwork and Self-Prioritization Heal Trauma and Addiction

In this powerful episode of One Breath Wisdom, Lisa McNett is joined by John Thomas, whose journey from addiction and incarceration to healing through breathwork, meditation, and spirituality is nothing short of inspiring. John shares how prioritizing self-care, confronting trauma, and reconnecting with the present moment led him to inner peace and lasting transformation. You’ll hear how his time in prison sparked a spiritual awakening—and why carving out time for yourself is essential on the healing path. Whether you're navigating trauma, addiction, or seeking personal growth, this episode offers deep insight and encouragement.
 
John Thomas is a Certified Yoga Teacher with nearly two decades of practice and study in yoga, breathwork, meditation, and esoteric teachings. He facilitates sessions across the United States and also practices permaculture, food forestry, and self-sufficiency. A dedicated student of One Breath Institute, John is a spiritual seeker who explores consciousness through all its beautiful facets. He believes that true healing comes from within—and that everyone has the power to heal themselves. With the right tools, anyone can rise above the adversities life has handed them.
 
You can find John at: https://www.evolvepoweryoga.com/ or https://www.instagram.com/addisjahn/
 
🔗 Ready to go deeper with One Breath Institute?
→ Join our free Sunday Sessions, where you'll experience Introspective Breathwork® Therapy guided by our team of experts: https://onebreathinstitute.org/sunday-sessions
→ Follow One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

How to Care Without Carrying – Boundaries for the Empathic Healer

As space-holders, we’re often taught to care—but never taught how to protect our own energy. In this episode, Lisa McNett explores the roots of empathic over-responsibility and how to set clear, grounded, trauma-informed boundaries.
You’ll learn:
Why many empaths are made, not born
How to regulate your nervous system while supporting others
How to stay neutral, embodied, and present in any interaction
What it means to lead from vertical alignment
This is your reminder: you don’t have to carry it all to care deeply. You can serve from presence—not depletion.
Take a breath. Reclaim your energy. Let’s begin.