Tuesday Nov 21, 2023
Episode 14: Satori Moments, with Dr. Heidi Kharbhih
One Breath Wisdom with Lisa McNett
One Breath Wisdom is a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness—not burnout. Formerly Conscious Conversations with One Breath Institute, this relaunch brings a deeper, more embodied focus to healing—for both the practitioner and the people we serve. Hosted by Lisa McNett, founder of One Breath Institute and co-creator of the One Breath Method™, this weekly show explores trauma-informed insights, somatic and spiritual tools, and real stories from the path of healing. Through solo episodes and meaningful conversations with students and guest experts, you’ll uncover how to support deep transformation in others—without sacrificing your own well-being. You’ll learn what it truly means to hold space while staying rooted in your own breath, body, and boundaries. Because it’s time to stop abandoning yourself in the name of service. Come as you are. Leave more connected. Take a breath. Let’s begin.
Listen on:
Episodes
Episodes
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Episode 13: Travel, Healing, and Breath with John Kelly
About John: John is an adventurer and truth seeker, committed to the path of growth and self-discovery. He currently resides in Vietnam and has been living abroad for the last decade. John is an OBI certified breathwork facilitator and an ICF Associate Certified Coach. His journey with OBI began out of a deep-rooted desire to be a part of the inspiring mission to create an international healing community. His transformative experiences as a breathwork facilitator have not only sharpened his sense of purpose, but also unveiled a clearer vision of his role to support and guide as many people as possible on their unique paths of healing, exploration and growth. Outside of OBI, John offers transformation coaching and breathwork facilitation. His programs blend coaching with Introspective Breathwork Therapy, each tailored to resonate with the unique individual needs of his clients. While he’s dedicated to supporting all people seeking a deep, lasting change in their life, he specializes in guiding men to navigate through emotional blockages, overcome limiting beliefs, and embrace the essence of their masculinity.
Find and Follow John:
Website: www.inhaleexhale.net
Facebook: https://www.facebook.com/BreathworkandCoaching/
Learn more about One Breath Institute
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Episode 12: with Heather Alexander
About Heather: Hello! My name is Heather and I recently planted roots in Las Vegas, Nevada due to the world class rock climbing here at Red Rock. Over the last 7 or so years, I have been on a journey of self-discovery and healing. Breathwork found me last Summer and then I found OBI this Spring! I am currently enrolled in the Trauma Informed Breathwork Therapist Program, and also serve as OBI's Student Resource Specialist. As I learn and grow in my practice, I plan to help others in their journey of self discovery, reaching their full potential and goals, and to heal and grow from their self-limiting beliefs.
In this Conscious Conversation, Heather shares her experience with rock climbing, living in a van, and breathwork.
You can find and follow Heather on Instagram at @breathe_with_heather.
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Episode 11: Diving into the Deep, with Pablo Castro
Join us for an inspiring conversation about healing through breathwork and deep water diving. This is a great conversation about growing through discomfort on all levels, and also about Pablo's experiences while learning the sport of deep sea diving. We discuss breath, nature, shadow work, and more!
Pablo Castro is a Breathwork Practitioner and Trainer. His passion for the breath, felt sense and water therapy is at the core of what he shares with one to one's and groups around the world. He's been a lead trainer with Alchemy of Breath for 5 years, and is based in Bali.
You can reach Pablo through the following channels:
Email - pablo@alchemyofbreath.com
IG - @justbreathe.pablo
Website - alchemyofbreath.com
For more about One Breath Institute, visit our website.
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 10: The Power of Arriving Present Learn how Presence supports you in all aspects of your life.
To learn more about One Breath Institute, visit our website.
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 9: An Introduction to Astrology
Learn how Astrology can be a helpful tool, an introspective practice, to support you in your life.
To learn more about One Breath Institute, visit our website.
Thursday Nov 10, 2022
Thursday Nov 10, 2022
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 8: The Dark Side of Spiritual Communities
To learn more about One Breath Institute, visit our website.
Thursday Oct 27, 2022
Thursday Oct 27, 2022
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 7: The Power of Sobriety
What does it mean to be sober? Why do we seek out substances? And why does sobriety matter...?
To learn more about One Breath Institute, visit our website.
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 6: What is a Starseed? Listen to Debbie and Lisa discuss their ideas about what is means to be a Starseed.
To learn more about One Breath Institute, visit our website.